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Be Balanced Counseling
About Us
Contact Us
Services Provided
EMDR Therapy
IFS Therapy
Somatic Experiencing
Ketamine Assisted Psychotherapy
Medication Management
DBT Skills Group
Clinical Supervision
Rates & Insurance
Social Media
YouTube Channel
Common Questions
Privacy and Policy
Links & Resources
BLOG
About Us
Contact Us
Services Provided
EMDR Therapy
IFS Therapy
Somatic Experiencing
Ketamine Assisted Psychotherapy
Medication Management
DBT Skills Group
Clinical Supervision
Rates & Insurance
Social Media
YouTube Channel
Common Questions
Privacy and Policy
Links & Resources
BLOG

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Over the past few years I have worked with a number of LGBTQ clients and I adore them and respect them in the same way I do any other client. Their bravery is like none other and their challenges are not fair. I wanted to post this so they know, an
Yesterday was International Women’s Day and I spenta good portion of the day reflecting on what the day meant to me. I saw so many wonderful and inspiring posts and messages and appreciated them all. What came up for me as I read them is that I
Let us support one another!
Appreciate this graphic from Chopra.
Many of you have shared with me through my blog page things you do to re-balance yourself, which I love. However, many people fail to notice that they are out of balance. Before we can reset and balance ourselves we need to become aware of what is o
Anxiety is often AN ATTEMPT to have control. Ask yourself if what you are feeling is actually being in control of your situation or anxiety. What will it cost you to loosen the reins, forgive, lower the wall....? What do you stand to gain if you do?
It can be scary to begin therapy. It takes time to develop trust. Stay mindful of mistaken beliefs you might hold about therapy and the therapeutic relationship.
Check out this weeks blog for some helpful ways to cope with uncertain situations- something that has been no stranger to us all these last 12 months. Link in bio!
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